The word hatha means willful or forceful. Hatha yoga refers to a set of  asanas (postures), and sequences of asanas, designed to align the muscular and skeletal systems, relax connective tissue and nourish the internal systems of the body. The postures are also designed to open the many channels of the body, especially the main channel, the spine, so that energy can flow freely.

Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects (active, hot, sun) and feminine aspects (receptive, cool, moon) present within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance between our effort and surrender in each pose.

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in each moment. 

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​Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you'll have even more motivation to step onto your mat, and you probably won't feel so tongue-tied the next time someone wants Western proof.

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The pschological and emotional benefits of yoga include:

·         Lowers stress levels

·         Alleviates anxiety and depression

·         Improves quality of sleep

·         Increased focus and concentraion

·         Makes you happier

·         Instills a healthy lifestyle

·         Peace of mind

·         Increased self esteem

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The physical benefits of yoga include:

• Improves posture

• Improves flexibility

• Improves muscle tone

• improves balance

• Improves Circulation

·         Aids digestion and the elimination of toxins

·         Steadies blood sugar levels

·         Reduced blood pressure

·         Prevents cartilidge and joint breakdown

·         Protects the spine

·         Builds bone density and strength

·         Drains lymph and builds immunity

·         Increases heart rate

·         Regulates adrenals

·         Releases physical tension

·         Natutal pain relief

·         Clearsthe sinuses

·         Strengthens the lungs,

·         Helps the sinuses/relieves allergies

·         Supports connective tissue.

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Most people believe think that they need to be flexible to go to a yoga class, this is simply not true. It’s a bit like thinking that you need to be able to play golf before you take lessons. You only need to come as you are and you will find that yoga practice will help you gradually ease into increased  flexibility.

Your newfound agility will be balanced by strength, coordination, and enhanced cardiovascular and overall internal health, as well as a sense of physical confidence and general well-being. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear.

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Yoga is not about getting your legs around your neck, it’s about turning up, being present and moving.

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Beginning a yoga practice generally tends to lead you on a journey self reflection, growth, facing fears, letting go of frustration, taking control of the ego. You just need to start and I look forward to being part of that journey with you.

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